Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, coconut cream, dry mix, instant, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	73.4 g	73.4%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	2.9 g	2.9%
Total lipid (fat)	3.5 g	3.5%
Ash	1.2 g	1.2%
Carbohydrate, by difference	19.1 g	19.1%
Fiber, total dietary	0.1 g	0.1%
Calcium, Ca	100 mg	0.1%
Iron, Fe	0.15 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	200 mg	0.2%
Potassium, K	129 mg	0.13%
Sodium, Na	246 mg	0.25%
Zinc, Zn	0.33 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.019 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.033 mg
Riboflavin	0.136 mg
Niacin	0.084 mg
Pantothenic acid	0.266 mg
Vitamin B-6	0.037 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	24 µg
Retinol	23 µg
Carotene, beta	15 µg
Vitamin A, IU	105 IU
Fatty acids, total saturated	2.1 g	2.1%
4:0 butanoic, butyric fatty acid	0.09 g	0.09%
6:0 hexanoic, caproic fatty acid	0.05 g	0.05%
8:0 octanoic, caprylic fatty acid	0.06 g	0.06%
10:0 decanoic, capric fatty acid	0.09 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.25 g	0.25%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.35 g	0.35%
16:0 hexadecanoic, palmitic fatty acid	0.83 g	0.83%
18:0 octadecanoic, stearic fatty acid	0.38 g	0.38%
Fatty acids, total monounsaturated	0.96 g	0.96%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	0.89 g	0.89%
Fatty acids, total polyunsaturated	0.24 g	0.24%
18:2 undifferentiated	0.19 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Cholesterol	11 mg	0.01%
Phytosterols	0 mg
Tryptophan	0.038 g	0.04%
Threonine	0.123 g	0.12%
Isoleucine	0.164 g	0.16%
Leucine	0.266 g	0.27%
Lysine	0.213 g	0.21%
Methionine	0.068 g	0.07%
Cystine	0.027 g	0.03%
Phenylalanine	0.133 g	0.13%
Tyrosine	0.13 g	0.13%
Valine	0.183 g	0.18%
Arginine	0.114 g	0.11%
Histidine	0.074 g	0.07%
Alanine	0.097 g	0.10%
Aspartic acid	0.211 g	0.21%
Glutamic acid	0.577 g	0.58%
Glycine	0.061 g	0.06%
Proline	0.259 g	0.26%
Serine	0.149 g	0.15%